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My focus is quality and client function improvement. Finding healing and peace with daily practice of yoga with meditation and sound bowls are part of my teaching practice that will help in creating a safe and welcoming environment for clients in person or virtually who are wanting to deepen their practice or are new to yoga in general. It is my ability to help clients and students live their best lives with daily consistent practice. It is for individuals who are feeling pain throughout the day and cannot get answers from doctors or are trying to find a more active, healthy lifestyle. Helping clients find their potential in life with simply practicing yoga within my lovely studio or virtually and enriching them with beautiful yoga classes to find serenity, peace, safe haven, inner strength and will that you already knew you had. Practicing daily yoga has transformed my life for the better and it can do the same for you, it is an investment in yourself to better yourself.
Lastly, I graduated with my 200 hour registered yoga teaching certification accredited through the Yoga Alliance at Awaken Studios and Retreats in Midvale in 2020 and have been instructing for three years, but daily practice started in 2013 and have been practicing for about 10 years. Additionally, I am a certified personal trainer- yoga instructor through The National Council of Certified Personal Trainers and I am CPR certified. For the past 10 years I have worked with physical therapists, pain specialists, specialized trauma orthopedics, neurologists and neurosurgeons to help in aiding rehabilitation to clients. It has deepen my knowledge and better understanding about the human body and mind.
My goal is to help deepen your knowledge about your body, how to move properly, breath with intention, improve your daily life function.
Integrative Orchid Practyce Welcomes You
A Path to Living Well
Get ready to glow inside and out. Visit www.integrativeorchid.com to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome.
About
Welcome to the World of Yoga
We first began teaching yoga in 2000, eager to share the beauty of this technique with others. Based in the San Francisco area, our intention at Www.integrativeorchid.org is to help our students listen to their inner selves and find the courage to step out of their comfort zone.
Yoga is an ancient art that teaches us to be present in the moment. We hope that our students experience the joy that this practice brings us. Our Yoga Studio has something for everyone, and at all levels. Get in touch with us to find out more.
Classes We Offer
Find Your Match
Advanced Yoga
Body & Mind
This class is a great way to dive into your wellness journey. We often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.
Intermediate Yoga
Mind Over Matter
This is our most popular class, and offers practitioners the opportunity to explore a wide range of poses and techniques. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights.
Beginners Yoga
Go With the Flow
Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you!
